In his book “Happiness Is A Habit”, Dr. Daniel G. Amen emphasizes that to achieve happiness, we need to consider not only our mindset, but also the health of our brain. How can we achieve true happiness? How does the health of our brain affect our everyday happiness? Let’s look at seven secrets to happiness, based on Dr Amen’s research and practical advice.
1. Treatment strategy – according to brain type
Have you ever wondered why certain happiness strategies work for some people and not for others? Could it depend on our brain type? Dr. Amen says identifying our brain type and applying treatment strategies accordingly can help us find personalized ways to achieve happiness.
Do you know your own brain type?
2. Healthy functioning of the brain physically
How important is brain health for our happiness? Dr Amen stresses that adequate sleep, regular exercise and stress management are essential for a healthy brain.
How do you look after your brain’s physical well-being?
3. Targeted nutrients for the brain
What do you eat to keep your brain working at its best? Getting the nutrients we need for our brains to function properly is key. Dr Amen highlights the importance of omega-3 fatty acids, antioxidants, vitamins and minerals.
What do you eat to keep your brain working at its best? Getting the nutrients we need for our brains to function properly is key. Dr Amen highlights the importance of omega-3 fatty acids, antioxidants, vitamins and minerals.
Have you tried incorporating these nutrients into your diet?
4. The impact of what you eat on your happiness
Did you know that food can affect your happiness? According to Dr. Amen, some foods can boost your sense of happiness, while others can rob you of it.
How do processed foods, sugar and unhealthy fats affect your brain? And what effect do fresh, natural foods have?
5. Mind control and detachment from noise
How can we quiet our minds in the midst of daily stress and internal noise? Mind control and detachment from internal noise is essential to achieving happiness. Dr Amen suggests meditation, mindfulness and other relaxation techniques.
How can we quiet our minds in the midst of daily stress and internal noise? Mind control and detachment from internal noise is essential to achieving happiness. Dr Amen suggests meditation, mindfulness and other relaxation techniques.
Have you tried these techniques? How have they worked for you?
6. Notice what you like about others
How does what we notice in others affect us? Fostering positive relationships and noticing the good in others also contributes to our happiness. Dr Amen says it is important to pay attention to what we like and appreciate in others.
How do you manage your relationships? How does this affect your happiness?
7. Clearly defined goals and values
Why are goals and values so important for happiness? According to Dr Amen, defining the meaning and purpose of our lives increases self-esteem and satisfaction.
Do you have clearly defined goals and values? How do these goals and values help you to be happier?
These secrets all contribute to a more balanced and happier life. Let’s not forget that without our brain we would not be able to do anything… Take care of it, look after it! If our brains are healthy, we can be more successful and happier.
Are you ready to incorporate these secrets into your life?
Zselyke Nagy
